The coaching program spans around 90 days and contains techniques from Kundalini Yoga and Karam Kriya (Number Awareness, Sacred Numerology). Below is an example of such a program.
 
Intake Session (1 hr.)
What is your story? Communicate your challenges and wishes. What is the dormant potential you would like to unfold? What is the transformation that you anticipate?
 
First Session (1hr.) The seed – What is eager to spring and grow?
We will crystallise what to work on for first 40-day meditation. What habit /issues to break through. What will be the focus for this transformation.
 
Your coach will suggest a meditation, Yoga Kriya, Affirmation or any other supportive practice.
 
Second Session (1hr.) The roots – How to nourish the process?
Check in and deepen the process. What is really going on? What has been holding you back? Where is you passion? We reflect on the original intention. And we will also examine your eating habits and basic needs.
 
Third Session (1hr.) The branches – Manifesting yourself.
Define what new habits to install into life. What serves you on your journey? A small shift in behaviour can have enormous impact. We will develop a concrete vision and discuss what you can actually and creatively do (homework).
 
Fourth session (1hr.) The flower – When will your beauty show itself?
Reality check. Are you breathing this, are you on track and how are you being tested in keeping up through your experiences? 
 
Fifth session (1hr.) Completion. The fruit. Identity – Who are you now?
 
What has changed? Who are you? What new seeds are you planting?
This can include advice to potentially continue a meditation/practice for 120 or even a 1000 days, but 90-day coaching time is completed.