C H E R D I K A L A
Y O G A L O V E
THE DIAMOND PROCESS
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A YEAR-LONG JOURNEY OF GUIDED PRACTICE AND SEASONAL CHALLENGES IN A YOGIC COMMUNITY SETTING
"If you want to go fast, go alone. If you want to go far, go together."
A one year Kundalini Yoga and Community Journey guided by Bachitar and Hari Krishan to turn your pressure into victory, to walk with grace through the Aquarian Age and develop your Diamond Glow!
SPRING CLEANING
40 Days Green Diet
Start: 21 March 2025
Alkalize your body | Boost energy & vitality | Support digestion & metabolism | Shed sluggishness of winter | Share recipes & progress | Stay inspired, inspire others | Daily feedback & Whats App community support
SOME GREEN RECIPES
No Pressure, No Diamond
SUMMER WORKOUT
40 Days Nabhi Kriya
Activate your core strength | Align your center of action | Improve posture & body awareness | Tone & energize your body | Enhance communication & expression | Boost vitality & confidence | Build physical and mental resilience
Get inspired by the Summer Heat, light the fire of your Nabhi, and join the Nabhi Kriya Challenge for 40 days!
Tappas: Willingness to Practice, Zeal, Discipline
Morning routine before getting up, ishnaan with har or breath of fire. Then after a short warm up, practice Nabhi Kriya!
Stay in touch, share your experience and find support in the Diamond Process Community & Support Group
Practice Nabhi Kriya with this video where we do all exercises half time.
SELF-DISCIPLINE (TAPAS)
The literal definition of tapas is “heat,” in this case the heat that builds during periods of determined effort. Tapas accompanies any discipline that is willingly and gladly accepted in order to bring about a change of some kind—whether it be improved health, a new habit, better concentration, or a different direction in life. Tapas focuses energy, creates fervor, and increases strength and confidence. The practice of asanas is a form of tapas for the body; meditation is a tapas that purifies and focuses the mind.
Practice Tip: Remember that tapas can go hand in hand with any task—even something as mundane as cleaning the bathroom floor. Whenever we perform our actions with full determination and effort, they are performed with tapas.
Through the ardor of tapas, choose to make healthy changes in your life—but focus on only one or two changes at a time. Take small steps that can be accomplished successfully, and find replacements for habits that are unproductive.
AUTUMN
CONTEMPLATION
40 Days Japji Study
Start: 21 September 2025
Align with your soul’s purpose | Deepen your connection with the poetry | Get a better understanding of its pronunciation | Let the sound of the sacred words resonate | Cultivate inner peace through reflection | Train your mind for higher purpose | Experience clarity and spiritual insight
WINTER RELAXATION
40 Days of Relax!
Start: 21 December 2025
Integrate relaxation into your daily rhythm | Relax before exhaustion sets in | Learn to restore your energy mindfully | Deeply unwind and release tension | Experience restorative relaxation with Yoga Nidra | Rejuvenate your body and mind | Cultivate lasting inner peace and clarity
ONE YEAR CHALLENGE
Becoming Your Word
Practice conscious communication | Integrate the insights and practice gained through the challenges into your day-to-day language | Erase self-negating inner and outer language | Start a healthy conversation with yourself | Vibrate the cosmos and the cosmos shall clear the path | Develop your voice through mantra and sacred sound
