5 Meditations for the Grey Period
These were specifically given by Yogi Bhajan to develop the energetic and mental resilience needed during this transition.

Each works on specific aspects of
the psyche, nervous system, and subtle body.
Why These Five Meditations?
Yogi Bhajan gave these five meditations not randomly, but because they:
-
Train different aspects of the mind (negative, positive, neutral).
-
Build a foundation of identity and intuition.
-
Create the inner structure needed to withstand outer chaos.
-
Serve as daily “mental hygiene” during this time of global shift.
Five Meditations Given Specifically
"to Prepare for the Grey Period of the Planet and to Bring Mental Balance":
Meditation to Become Sharpwitted
Meditation to Do When Nothing Else Works
Meditation to Make You Feel Cozy and Contented
"These meditations are not luxuries -
they are essential survival tools for those who want to stay human in the Aquarian Age."
Read More About the Grey Period HERE
Meditation to Become Sharpwitted

Meditation to do When Nothing Else Works

Meditation for Strong Nerves

Meditation to Make You Feel Cozy and Contented

Meditation to Prevent Aging

The Grey Period
What Is the "Grey Period"?
The Grey Period is a term Yogi Bhajan used to describe the transition phase between the Piscean Age and the Aquarian Age. It refers to a turbulent and confusing in-between time, full of upheaval, uncertainty, and rapid transformation.
🕰 Timeline Overview:
Piscean Age (~last 2000 years):
Focused on hierarchy, power, external knowledge, secrecy, materialism.
Aquarian Age (starting ~2011–2012):
Focused on consciousness, inner authority, transparency, collective awareness, and spiritual sovereignty.
Grey Period (~1991–2038):
A 47-year transition window Yogi Bhajan spoke about, during which:
-
Old systems crumble.
-
Mental and emotional pressure increases.
-
Technology accelerates but doesn't guarantee wisdom.
-
People are forced to choose between fear and consciousness.
-
Many experience spiritual crisis, identity confusion, and overwhelm.
🧠 Characteristics of the Grey Period
The Grey Period is marked by:
-
Information overload (the rise of the internet, social media, AI, etc.)
-
Mental instability (stress, anxiety, depression on the rise)
-
Collapse of institutions (loss of trust in governments, churches, schools)
-
Loss of identity (gender, roles, jobs, family structures all in flux)
-
Spiritual longing (a deep yearning for meaning and truth)
Yogi Bhajan warned that people without a strong nervous system and trained mind would not be able to cope. He said, "Every person will need a spiritual practice just to stay sane." Hence, the urgency of Kundalini Yoga.
🔮 What Does This Have to Do with the Aquarian Age?
The Aquarian Age is not simply an era of peace and harmony — it’s a vibrational upgrade that requires us to shift:
Piscean Age vs Aquarian Age
"I want to know" vs "I want to experience"
Authority is outside vs Authority is inside
Accumulate knowledge vs Develop intuition
Competition vs Collaboration
Secrecy vs Transparency
But to get there, we must pass through the chaos of the Grey Period. It’s a kind of collective purification.
To support us during and beyond the Grey Period, Yogi Bhajan gave these five guiding principles — the Five Sutras for the Aquarian Age:
🧘♂️ The Five Sutras of the Aquarian Age
Yogi Bhajan gave these five guiding principles to support us through the Grey Period:
-
Recognize that the other person is you.
-
There is a way through every block.
-
When the time is on you, start, and the pressure will be off.
-
Understand through compassion or you will misunderstand the times.
-
Vibrate the cosmos and the cosmos shall clear the path.
These are compass points for Aquarian consciousness — not just ideas, but energetic tools for navigating intensity.
🙏 The Five Meditations for the Grey Period
These were specifically given by Yogi Bhajan to develop the energetic and mental resilience needed during this transition.
Each works on specific aspects of the psyche, nervous system, and subtle body.
Five Meditations Given Specifically "to Prepare for the Gray Period of the Planet and to Bring Mental Balance":
-
Meditation to Become Sharpwitted.
-
Meditation to Do When Nothing Else Works.
-
Meditation for Strong Nerves.
-
Meditation to Make You Feel Cozy and Contented.
-
Meditation to Prevent Aging.
🧘 Why These Five Meditations?
Yogi Bhajan gave these five meditations not randomly, but because they:
-
Train different aspects of the mind (reactive, projective, neutral).
-
Build a foundation of identity and intuition.
-
Create the inner structure needed to withstand outer chaos.
-
Serve as daily “mental hygiene” during this time of global shift.
"These meditations are not luxuries — they are essential survival tools for those who want to stay human in the Aquarian Age."
💡 Summary :
In the intense transition between ages — the Grey Period — the pressure on the mind increases daily.
The key to navigating this shift is not more information, but inner calibration.
Yogi Bhajan gave us five meditations to train the mind to serve the soul — not to escape life, but to meet it with clarity, courage, and grace.
This is the true skill of the Aquarian Age.
Awaken Your Potential with Kundalini Yoga